30 Min Workout

Here you will find information about our 10 machine resistance gym.Including our treadmill,  vibration plate, cross trainer and much more.

CLOSED BANK HOLIDAY MONDAY 27TH MAY

The Gym

DON'T STOP BECAUSE YOU AGED. YOU AGED BECAUSE YOU STOPPED!

GET FIT DON'T QUIT!

Our gym contains a series of 10 resistance machines, meaning that they work both muscles in the pair at the same, unlike a regular gym. There are many additional benefits to resistance training which you can read in the list to the side.

Our gym can be done in two different ways.


Way one

You can  use each piece of equipment as you like and spend as long as you want on each piece of equipment.


Way two

You can use it as a circuit. We have a specially designed CD that informs you as to when to move on to the next piece of equipment.Which also includes optional jogging stations between each station as well.

The equipment we offer:

  • 10 piece resistance circuit.
  • Jogging boards
  • Cross trainer
  • Outdoor cross trainer
  • Treadmill
  • Vibration plate
  • Hand weights
  • Vibrating Kettle bells
  • Large excercise balls
  • Small exercise balls
  • Yoga and stretching mats
  • Skipping ropes
  • Assorted foam blocks
  • Ballet and stretching bars
  • Mirrors
  • Trampettes
  • Aerobic steps.

15 Health Benefits of Resistance Training

Physical and mental health benefits that can be achieved through resistance training include:

  1. Improved muscle strength and tone – to protect your joints from injury.
  2. Maintaining flexibility and balance, which can help you remain independent as you age.
  3. Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.
  4. May help reduce or prevent cognitive decline.
  5. Greater stamina – as you grow stronger, you won’t get tired as easily.
  6. Prevention or control of chronic conditions such as Diabetes, Heart Disease, Arthritis, back pain, Depression and Obesity.
  7. Pain management.
  8. Improved mobility and balance.
  9. Improved posture.
  10. Decreases the risk of injury.
  11. Increased bone density and strength and reduced risk of Osteoporosis.
  12. Improved sense of wellbeing – resistance training may boost your self-confidence, improve your body image and your mood.
  13. Better sleep at night and avoidance of Insomnia.
  14. Increased self-esteem.
  15. Enhanced performance of everyday tasks.